Tea is good for a cold. The ancient Chinese use tea as a cure for the common cold. Cold is an upper respiratory tract infection caused by viruses that are transmitted by droplets of moisture in the air or direct contact with contaminated surfaces or objects.\r\n\r\nMost people recover from a cold in 10 to 14 days, and only rarely does it cause severe illness or death. About 1 in 5 people in the US get a cold each year and in the UK, 7 out of 10 adults experience one per year.\r\n\r\n \r\n\r\n \r\nWhat are the Symptoms of a Cold?\r\nSymptoms that develop within 24 hours of exposure to a cold virus:\r\n\r\nFever : Low-grade fever is common (100 F or 38 C).\r\n\r\nSore Throat : Stiffness, soreness, or tenderness in the throat.\r\n\r\nSneezing: Sneezing is common and usually lasts for less than a week.\r\n\r\nCough: The cough may be dry or produce mucus.\r\n\r\nBody Aches: The most common body aches are muscle aches\/pains and headache.\r\n\r\nWhat type of teas are good for a cold?\r\n\r\nAlthough there are many teas to choose from, we recommend these teas for a cold:\r\nGinger Tea\r\nThis is an ancient Chinese recipe that health professionals recommend for a cold. It makes a soothing, hot beverage that can be taken any time of the day to ease a cold. The reason why this works is that ginger has anti-inflammatory properties. It also helps relieve congestion and the common cold symptoms. It is also a good source of Vitamin C and magnesium.\r\n\r\nIn addition, it contains a compound called gingerol that is helpful in fighting the cold virus.\r\n\r\n \r\n\r\n \r\nLemon Tea\r\nLemon tea is another ancient Chinese recipe for a cold. It is made from lemons and honey and is especially helpful for sore throats and coughs. It contains lemon juice, which helps relieve sore throats, and honey, which provides relief from a cough.\r\n\r\nLemon juice is an excellent source of vitamin C. Vitamin C is a good decongestant and cough suppressant. It also helps the body absorb iron, which is important to fight infections. Honey is an antiseptic and has been used for centuries to treat sore throats.\r\n\r\nHoney lemon tea is a Chinese herbal remedy for colds. It is made from hot water, lemon juice, and honey. The honey helps soothe sore throats and the lemon juice helps relieve congestion and common cold symptoms. Honey also contains some vitamins and minerals that help reduce the duration of a cold.\r\n\r\nThe honey in this tea is particularly good for sore throats and coughs because it coats the throat to help soothe it. It can be taken at any time of the day to ease a cold. You can drink it hot or cold based on your preference or your throat\u2019s comfort level. This is another tea whose recipe is quite old and has been used for decades.\r\nElder Flower Tea\r\nThe elder flowers are often used in herbal medicine because they contain chemicals that help relieve symptoms of colds. They also have antibacterial and antiviral properties that help fight the cold virus. Studies show that elderflower extract can relieve cold symptoms such as sore throat, blocked nose, and stuffy head.\r\n\r\n \r\n\r\n \r\n\r\nElderflower tea can be very soothing on a sore throat and for runny noses caused by a cold or allergies. It also helps relieve other cold symptoms such as sneezing and a cough.\r\nPeppermint Tea\r\nPeppermint tea is another Chinese herbal remedy that is good for a cold. The reason why peppermint tea helps relieve cold symptoms is that it contains menthol. Menthol is a cooling agent that helps relieve cold symptoms such as sore throat, runny nose, and cough.\r\n\r\nPeppermint tea is also a good decongestant. It also has antibacterial properties that help fight the cold virus. The menthol in peppermint tea helps relieve cold symptoms such as congestion, sore throat, and coughs.\r\nChai Tea\r\nChai tea is a type of spiced tea that was originally popular in India. It has a combination of tea leaves, spices, herbs, and milk. Nowadays, it is popular all over the world.\r\n\r\nThe spices that are commonly used to prepare chai tea include cinnamon, nutmeg, ginger, cardamom, cloves, and black peppercorns. Many people enjoy its sweet and spicy flavor. Several studies show that it can help relieve common cold symptoms such as sore throat, coughs, runny nose and congestion. It also may help reduce the duration of a cold if taken regularly during a cold episode.\r\n\r\n \r\n\r\n \r\nGreen Tea\r\nGreen tea has been used as an herbal remedy for colds in Asia. Recent studies show that it has antiviral properties and that it can help fight the cold virus. It also contains vitamin C and E that are antioxidants that may help fight infections and reduce the duration of a cold.\r\n\r\nGreen tea is a popular herbal remedy for the common cold in China, Japan, Korea, and India. Green tea contains catechins, a compound with antioxidant activity. Antioxidants help reduce oxidative stress and free radicals, which are thought to play a role in chronic diseases such as cancer and heart disease.\r\n\r\nStudies have shown that green tea extract can inhibit the replication of rhinoviruses, which are one of the common causes of colds. Green tea also contains vitamin C, which is an antioxidant that may help fight infections and reduce the duration of a cold.\r\n\r\n \r\n\r\n \r\n\r\nGreen tea is not only good for a cold but it also has other health benefits. In fact, besides its antioxidant properties, green tea also contains many other active compounds that can help lower the risk of developing cancer, heart disease, diabetes, and other chronic diseases.\r\n\r\nGreen tea is also a good source of vitamin C as well as dietary fiber and manganese.\r\n\r\nIt contains more caffeine than black tea. However, it also contains less tannin. Also, it should be noted that green tea contains only half the caffeine found in coffee.