Caffeine is a common stimulant readily available in foods such as candy, coffee, tea, soda, and other caffeinated beverages. It is good to take the right amounts. When you would like to stay active, you can always count on caffeine. When it is taken in excess, it can lead to different side effects. It is good to opt for a method that can regulate its effects on the body. Drinking enough water makes you stay hydrated and deal with the effects of caffeine. Health experts recommend adults take up to 400mg of caffeine each day. For adolescents, they should take less than 100mg each day. Pregnant mothers are required to limit their intake to less than 200mg each day. Due to different reasons, you can end up overdoing caffeine. Here are some of the symptoms you can experience that indicate you have overdone caffeine, and you need to take necessary measures to reduce their effects on your body.
The risk associated with caffeine overdose
There are several risks you can face if you end up overdoing caffeine. Here are common risk factors that the experts have noted. It is good to check out the several risk factors so that you can take necessary measures to avoid them:
Headaches
Many people experience headaches after they have consumed caffeine in high amounts. If you decide to take caffeine and you end up experiencing headaches, then you need to take necessary measures to address the issue of a high intake of caffeine.
Difficulty sleeping
You are supposed to have enough sleep each day. If you end up experiencing sleeplessness, then you may have taken high amounts of caffeine. Taking necessary measures to reduce caffeine intake is essential so that you can get enough sleep for a healthy lifestyle.
Increased heart rate
Your heart should pump normally. The stimulating effects of caffeine can make your heartbeat at a high rate. It is essential to check out the heart rate and take necessary measures to avoid the adverse effects.
Chest pain
Some people end up experiencing chest pains after taking caffeine. It is among the signs of overdoing caffeine. If you start experiencing such issues, you need to take necessary measures and reduce caffeine intake.
Fever
You may end up experiencing fever after a high intake of caffeine. Take necessary measures to put it under control. Other side effects of overdoing caffeine include severe dehydration, trouble breathing, uncontrollable muscle movement, and vomiting.
What to do after a Caffeine Overdose
You can end up with caffeine overdose due to several reasons. There are several types you can take to take control of the overdone. Here are some of the steps you can take to control your caffeine overdose:
Stop taking more caffeine
If you have started feeling caffeine overdose symptoms, then the next step you should take is to reduce its intake. High amounts of caffeine can expose you to severe complications. The stimulant will start reducing in your body system if you do not continue taking more. Some caffeinated drinks have high levels of caffeine, you can reduce their intake, and they will work towards helping you manage the side effects. Avoid eating dark chocolate, drinking soda, and ice creams that have caffeine till the symptoms subside.
Stay hydrated
Drink more water after you start feeling jitters after caffeine intake. Caffeine can act as a diuretic and lead to increased urination. You can keep the condition under control if you can invest in drinking more water. Each time you feel dehydrated, you can drink more water, and it will play a great role in making you stay hydrated. There are several other drinks you can incorporate to increase your water intake. You can have the drinks but avoid foods and drinks that are known to have caffeine. Drinking enough water is very helpful in your everyday life. Drink at least eight glasses daily.
Get moving
Performing different exercises can lead to relieving anxiety and effects related to caffeine. If you are after a way you can counter the effects of the stimulant, then get involved in workouts. A simple walk can play a great role in putting anxiety under control. It is hard to sleep if you have been affected by high levels of caffeine. Things will be easy for you if you can look for ways of staying active. There are several types of exercises you can do; choose any activity, and it will go a long way in helping you keep the effects of caffeine overdose under control.
Practice deep breathing
High levels of caffeine can make you feel anxious. In such a case, you need to practice deep breathing. It has been proven to be highly effective in dealing with different issues related to caffeine overdose. For example, if you become anxious, you can practice deep breathing, which will help you cool down. Apart from deep breathing, you can as well try meditation. It is among the effective methods you can apply to keep the condition under control.
Eat fiber-rich food
The release of caffeine into the bloodstream will be low when you eat. It is advisable to eat low digesting foods such as whole grains, fiber-rich foods, and beans so that you can increase the release of caffeine from the bloodstream. Other types of foods you can eat include lentils, nuts, vegetables, and seeds. The fiber-rich foods are also helpful in making you maintain healthy weight limits.
Take L-theanine
It may not work well in counteracting the stimulatory effects of caffeine, but it is highly effective in relieving anxiety and reducing blood pressure. It is good to get advice from health care providers before embarking on the supplement. Stick to the doctor’s recommendations as you use the supplement to put caffeine under control.
Get all your coffee equipment from Qavashop to enjoy brewing high-quality coffee. Ensure you stick to the right levels of caffeine. In case you overdo it accidentally, utilize the methods we have outlined above to manage the effects.
