Facts You Must Know about Bancha Tea

facts you must know about bancha tea
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What is bancha tea? Does it have noticeable health benefits? Is there any possible side effect? Can you drink it daily like your regular tea? So, you have heard about the benefits of bancha tea and you are interested to give it a try. Before that, you want to know more about this tea such as its origin, benefits, and side effects. Your concern is obvious. No one likes to try a new product without being aware of its benefits and side effects. We will answer all your doubts in the followings.

What Is Bancha Tea?

Bancha tea is a type of Japanese green tea. This tea is brewed with the larger and older tea leaves after the second harvest. Bancha tea is known as the lowest tea grade and that makes it super affordable. For this reason, only, Bancha tea is very common and popular in Japan. People drink it every day. It is one of the most popular teas in Japan.

Bancha tea is rich in antioxidants and low in caffeine. Both qualities make it a preferred choice in the tea drinking nations. It is popular for its strong straw smell and price. In addition to the smell, this tea offers a number of health benefits. With regular consumption, you can lead a healthy, fit, and happy life.

How to Make Bancha Tea

If you have ever prepared any type of tea, you can easily prepare bancha tea. But it might be a bit difficult for all those who do not know how to prepare tea. Followings are the step-by-step instructions for their help.

  • Take a teapot or infuser and then add a heaping teaspoon of tea leaves
  • Boil a saucepan of water and then pour it on your dried bancha tea
  • Leave it for four to minutes and then strain it

Your tea is ready. Now enjoy your tea and get a number of health benefits.

Health Benefits

As stated earlier, bancha tea offers a number of health benefits. You will get both physical and mental benefits. Some of the key benefits are mental alertness, weight loss, kidney health, regulated blood pressure, and heart health.

In addition, bancha tea strengthens your immunity. Poor immunity can make you prone to many diseases. Regular consumption of the bancha tea will minimize the risk. Also, it will optimize the functioning of different organs that includes heart and your liver.

According to study reports, it can lower your triglyceride levels that will ultimately minimize the risk of stroke, heart attack, and coronary heart diseases. Some studies also discovered that bancha tea helps to regulate glucose and insulin. The key benefit of bancha tea is that it can protect you from both mild and severe diseases. 

Do you want to know more about the benefits of Bancha tea? Here are the details. Remember that these are some notable benefits. Bancha tea offers many other benefits not listed in the list.

1. May Combats Cancer

You might be thinking of how tea can help to combat cancer. But it is true and supported by study reports (1). This tea is considered very effective to slow down the impact of cancer. Also, it has the potential to prevent different types of cancer that include bladder, ovarian, esophageal, and pancreatic. According to the study report, if you drink two cups of bancha tea every day, it will lower the possibility of ovarian cancer to forty-six percent. Just imagine, two cups of tea can protect you from a life-threatening disease.

2. Improves Skin Condition

Your skin is mostly affected by free radicals. Even if you take the best care, you cannot ensure optimal protection. The human body contains free radicals and that harm your body significantly. You can drink two cups of bancha tea every day to manage your free radicals effectively. It might sound surprising. But it is true. Bancha tea contains polyphenols, an antioxidant. This is effective to combat these harmful agents. Also, it will minimize their negative impacts. As a result, your skin will look young and refreshing for a long (2).

Bancha tea will delay the signs of aging. Also, it will reduce the possibility of skin cancer. Your skin will get the required amount of the moisture and nourishment. That will prevent dry and aging skin.

3. Protects from Oral Infection

If you are prone to oral infections, you can drink this tea. It is rich in catechins. That can work as an antiseptic. You will notice the difference soon after consuming the tea. If you are having a toothache, you can simply gargle with bancha tea twice a day to cure the condition within a day or two. It offers quicker healing for many types of oral infections (3).

4. Improves Alertness

You might have heard about this benefit. In fact, regular tea also helps in mental alertness. Bancha tea has caffeine content and we know that it has a great impact on alertness. Whenever you are feeling tired, you can just have this tea to notice the difference. You will certainly love the result (4).

5. Boosts Your Metabolism

A healthy metabolism is important for a healthy body. Poor metabolism leads to weight gain and causes other health complications. You can drink bancha tea to boost your metabolism and lose your weight naturally. If you are looking for an easy and effective solution to lose your belly fat, then give a try to bancha tea. You will get the benefit (5).

6. Improves Your Digestion

Yes, you have heard right. Bancha tea can help to improve your digestion. If you are experiencing flatulence and bloating, then it is better to drink bancha tea. You will get immediate benefits. Also, remember that regular tea causes digestive problems. So, it is better to avoid them and try the best alternative to maintain a healthy digestive system (6).

7. Detoxifies Your Body

Bancha tea is best for detoxification and weight loss. It acts as a natural detox agent. If you are looking for a natural solution to detoxify your kidney and liver, then try bancha tea. It will flush away all the unwanted materials including toxins from your body and that will help you to protect from a number of diseases (7).

8. Lowers Your Blood Pressure

High blood pressure will cause a lot of health issues. If you are suffering from high blood pressure, it is important to maintain your blood pressure to avoid any unpredictable condition. Many natural products are available to control blood pressure and bancha tea is one of them. You can consume this tea a couple of times in a day to maintain your blood pressure. However, regularity is the key to success. In addition, it will prevent cardiovascular diseases (8).

9. Combats Flu and Cold

Bancha tea is also rich in vitamin C and that makes it a good choice for cold and flu. If you are suffering from cold and flu symptoms, you can drink bancha tea for fast healing. You can drink bancha drink regularly to protect yourself from the cold and flu (9).

10. May Prevents HPV Infection

You can drink two cups of bancha tea every day to prevent the growth of the abnormal cells in your cervix that is responsible for the Human Papilloma Virus (10). This simple step may help protect you from this disease.

11. Regulates Your Blood Sugar Level

As supported by studies, bancha tea can prevent and cure Type 2 diabetes. It will keep the blood sugar level in control and will minimize the risk of type2 diabetes. If you have Type 2 diabetes, you can drink bancha tea to ease the symptoms (11).

Side Effects

You might experience a few side effects. Side effects are minimal and rare. In fact, you might not notice any side effect at all. The possible side effects of bancha tea are headaches, heart palpitations, and nerve system effects. During pregnancy, you should avoid taking bancha tea. If you want to consume, it is better to ask your doctor. 

Bancha tea might cause decreased iron absorption from your food. If you are suffering from anemia, then you can drink this tea between your meals to prevent such a possibility. Also, it can cause a drug interaction. So, it is better to talk to your doctor if you are taking any drug regularly. 

Most of the above side effects are associated with caffeine content. However, the caffeine content is negligible in the bancha tea. So drinking in moderation will not cause any adverse side effect (12).


From the above, you might have a detailed idea about the bancha tea. It is a Japanese tea and very common in mountain areas. The key benefit of the bancha tea is that you can enjoy all the above- mentioned benefits without hurting your budget. This tea is super affordable.

Make a simple rule and drink only a couple of cups every day to get a healthy body and mind and delay the aging process. Avoid overconsumption as it can cause some side effects stated above. If you notice any of the side effects, discontinue for a few days and then start it again in moderation. Give time to your body to adjust to the contents.


(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5824026/

(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390139/

(3) https://www.ncbi.nlm.nih.gov/pubmed/22226360

(4) https://www.nbcnews.com/better/health/best-teas-energy-digestion-sleep-more-ncna904416

(5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4517022/

(6) https://www.ncbi.nlm.nih.gov/pubmed/15464031

(7) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/

(8) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4150247/

(9) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100025/

(10) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3315882/

(11) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3689013/

(12) https://www.webmd.com/vitamins/ai/ingredientmono-960/green-tea

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Mary L

When you discover something you love you want to share it with the world, that’s only natural. My passion had become my way of life, and I am finally able to share a cup of the good stuff with the ones I love. Proof that dreams really do come true when you can share your favorite brew.

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