There are many reasons to start drinking Herbal Tea as it is a good way to get rid of bad habits like smoking or drinking coffee. Another advantage is that it is an excellent way to lose weight. It is also a good way to make your skin look healthier and glowing.
Herbal Tea has many beneficial health properties such as antibacterial, anti-inflammatory, antioxidant, and anticancer qualities.
Most of the herbal teas contain caffeine so if you drink tea in the late evening then it can keep you awake. If you suffer from insomnia then avoid drinking tea in the evening time even if it does not contain caffeine.
There are many types of Herbal Tea depending on where they are grown and what they’re made from. For example, the tea made from the chamomile plant has calming properties which is great for people who suffer from insomnia.
Here are some of the benefits of drinking herbal tea:
Antibacterial Properties:
The anti-bacterial properties in Herbal Tea are great for your health as it can kill bacteria and also prevent the spread of disease. Some of these herbs include chamomile, mint, thyme, rosemary, peppermint and green tea. So next time you have a sore throat or some other bacterial infection then try drinking Herbal Tea for some relief from it.
Anti-inflammatory Properties:
The anti-inflammatory properties in Herbal Tea are great for those who suffer from inflammation because it reduces the pain and swelling of joints. Drinking Herbal Tea is an excellent way to relieve this type of pain when you have such inflammation.
Antioxidant Properties:
The antioxidant properties in Herbal Tea are great for those who suffer from certain diseases because these antioxidants can slow down the development of the disease and also help to remove toxins from the body. Some of these diseases include heart disease, cancer and diabetes. Some herbs that have antioxidant properties include peppermint, chamomile, sage, rosemary and green tea.
Relief for symptoms of a cold and flu
Whether you have a cold or the flu, you can get temporary relief of symptoms such as a sore throat and cough by drinking certain herbal teas like peppermint tea, lemon balm tea, elderflower tea and rosehip tea. These teas help relieve respiratory symptoms associated with colds and flu, including sore throat, coughs and congestion.
Herbal teas such as peppermint and chamomile may also help reduce inflammation that can worsen your symptoms from a cold or the flu.
Lowering of blood pressure in healthy people
Herbal teas that lower blood pressure include black and green tea, rosehip tea and white tea. Clinical trials have shown that drinking herbal teas containing these ingredients may lower your blood pressure. These teas also reduce the risk of stroke, heart attack and diabetes.
This is because they contain polyphenols called flavonoids, which help prevent oxidation of bad cholesterol and arteries. Certain teas like rosehip tea make your arteries more elastic, and thus prevent the formation of clots.
Weight loss aid
Drinking herbal teas may help aid weight loss by increasing your metabolism and suppressing appetite (which helps prevent you from eating more than you need). Herbal teas like dandelion tea increases the production of bile, which helps your body break down fat more efficiently. Drinking this type of tea may also help curb cravings for junk foods or sweetened beverages.
In addition, teas are naturally low in calories, so they can help you meet your nutritional needs without large amounts of added sugar. They’re also typically low in fat and high in fiber.
Teas are a great alternative to sodas and fruit juices, which are typically high in calories and sugar. Fruit juices can be healthy when consumed in moderation, but they’re also packed with natural sugars.
Reduce risk of breast cancer in women past menopause
Drinking a cup of black or white tea daily may reduce the risk of breast cancer in postmenopausal women. The flavonoids in these teas (quercetin and kaempferol) have been shown to stop breast cancer cells from growing. This may be helpful for women who are at high risk for breast cancer.
Reduce risk of oral cancer
Studies have shown that drinking black tea daily may reduce the risk of oral cancer by up to 50 percent, particularly in those who also smoke. Researchers believe that the antioxidants in black tea, particularly catechins, help prevent cancer by fighting free radicals that lead to cell damage and cancer. The more you drink, the lower your risk.
Helps to prevent heart disease and stroke
See #5 for research on herbal teas that lower blood pressure. Herbal teas that help prevent heart disease and stroke include black tea, white tea, oolong tea, rosehip tea and green tea. These teas may also improve your cholesterol levels by lowering LDL (bad) cholesterol while raising HDL (good) cholesterol. In addition, herbal teas can improve artery function and reduce inflammation.
Preventing digestive problems like constipation and diarrhea
Drinking herbal teas can help to relieve digestive problems like diarrhea or constipation by soothing irritated intestines. Herbal teas such as peppermint tea, fennel tea or ginger tea can help relieve constipation. Other herbal teas such as chamomile tea, mint tea and lemon balm tea may help reduce symptoms of diarrhea.
The greater your awareness about herbal tea benefits and risks, the better able you will be to make smart choices about which herbal teas to drink and for what health conditions.
Getting adequate exercise, enough sleep, eating a healthy diet and drinking plenty of water may all help boost your immune system, strengthen your body and mind, and reduce stress – all important aspects of getting optimal health.
I hope you found this article on herbal teas informative.
But remember: if you are pregnant or nursing, have chronic health problems or are taking medications or supplements, check with your doctor before adding or changing anything in your diet.
