It is true that tea tastes better when it’s hot, but there are also many health benefits to drinking tea at any temperature. Whether you prefer your tea hot or cold, the truth is that most people like their tea both ways.
You may have noticed that different teas taste better when they’re warm and some taste best when they’re cold. This is because certain types of teas contain compounds called polyphenols, which are compounds found in foods such as berries and wine that give them their unique flavors.
While it’s true that polyphenols make some teas taste better when they’re hot, you should know that they also give them their antioxidant properties. Tea contains a number of antioxidants, including tannins and flavonoids, which help prevent cell damage caused by free radicals in the body and reduce your risk of cancer.
Which One is Better For Your Health?
In general, tea has a lot of benefits. For example, drinking tea can help prevent some types of cancer, reduce your risk of heart disease, and boost your immune system. In addition, it is also good for digestion because it contains antioxidants that can fight free radicals in the body.
While it’s true that tea tastes better when it’s hot, there are many people who prefer their tea cold and others who like their tea hot. It’s up to you to decide which way you prefer to drink your tea because both ways have health benefits associated with them. There are, however, some things you might want to consider.
The Level of Antioxidants
The main benefit of tea is that it contains antioxidants. It is important to have some antioxidants in your body, though it depends on the kind of leaves you use and how hot you brew them. White tea contains the most amount of antioxidants and it is best to leave it to steep for a long time. This is also true of green tea. So, if you want to maximize your intake of antioxidants, it is a good idea to infuse them in cold water.
For Losing Weight
Unsweetened and iced tea are beneficial for those who are trying to lose weight. It may even be useful for obese people who have hypertension and other cardiovascular problems.
Tea contains not only antioxidants, but also contains many other nutrients. If you really want to maximize the benefits, start drinking a lot of cold or iced tea. The extra active ingredients in cold tea are gallic acid and epigallocatechin gallate.
What Tea is Best Served Hot?
Some people find that ginger tea is the most liked hot tea. Ginger tea tastes delicious, and it also has many benefits for your health. It is very helpful for calming upset stomachs and fighting the cold and flu. You can also add a bit of honey or lemon to help them taste even better.
What Tea is Best Served Cold?
Peppermint tea is popular served hot or cold. It is very well-suited to drinks made with ice, due to the refreshing taste and the tingling aftertaste. The minty taste of the peppermint tea leaves dances over taste buds to leave a clean-mouth feeling and to cool you off.