There are many people who drink tea, but it is not clear if they actually benefit from it. Some people have seen benefits in the form of losing weight, while others have noticed a decrease in their anxiety and stress levels. However, there are also some negative effects that people can experience when they drink tea on a regular basis.
Tea: Does it Bind?
One of the main concerns with drinking tea is that it may actually bind to some types of medications that you might be taking. If this happens then you may experience an increased risk of having side effects from your medication or even experiencing an overdose if you accidentally take too much medicine.
It is important to keep in mind that tea does not necessarily bind to all medications; however, there are certain types of medications that do end up being affected by the compounds found in tea. If you’re taking specific prescriptions, it’s best to bring this question up with your doctor to know if drinking tea will mess with your medications.
What Tea Is Best For Managing Stress?
Many people have noticed a decrease in their stress levels when they drink tea on a regular basis. There are different types of teas that can help manage your stress levels, including green tea, black tea, white tea, and oolong tea. Green tea is filled with antioxidants and has been shown to be able to reduce the effects of stress hormones in your body. Black tea is also rich in antioxidants; however, it does not contain caffeine which may affect how well it works for managing your stress levels.
Can Tea Affect Constipation?
Some people have noticed that drinking tea can help them with their constipation. However, it is important to keep in mind that not all types of tea are able to do this. Some teas will work better than others when it comes to treating constipation. For example, green tea has been shown to be effective at relieving constipation while oolong tea and black tea have not been as effective.
When moderate amounts of caffeine seem to help with digestion, excessive consumption of caffeine can cause indigestion and upset stomachs. When drinking lots of caffeine content, blood is removed from your stomach and digestive system and can cause potential digestive issues.
It is possible that tea has both negative and positive effects on our digestion. The caffeine content in tea causes people to have diuretic effects, which assist in removing bodily waste. One reason is that a chemical in tea, a substance known as theophylline, may result in dehydrating the stools as they pass through the intestines, which can worsen cases of constipation. To get the best results, stay below the amount of caffeine that most adults are recommended to drink.
If you are experiencing constipation because of drinking a lot of tea, start drinking more water and eating foods that are high in dietary fiber to encourage natural laxative effects. You can also refer to your doctor for more help.