People love to drink tea. In fact, tea is one of the most popular beverages in the world. It’s often enjoyed at the end of a meal or with snacks, and some people even drink it on its own.
When it comes to tea, many people are confused about the calorie content of various types of tea. There are many different types of teas and each type has its own unique characteristics. The main purpose of this article is to explain the difference between calories in tea drinks.
Does Tea Contain Calories?
The calorie content of a beverage depends on the amount of water used to make it, so most people assume that since tea contains water, it must also contain a certain number of calories. However, there are actually a lot more factors that can affect the calorie content of your beverage than just the amount of water used to make it.
These factors include things like how much sugar or honey you add, whether you use sweetener or milk in your drink, and even how long you steep your tea for before drinking it. In fact, when you boil your favorite teas for too long they can actually contain more calories than they would if you steeped them for a shorter period of time.
What Teas Have Less Calories?
Another factor that can affect the calorie content of your tea is the type of tea. For example, some teas are made from herbs and plants while others are made from leaves and flowers. The two types of teas are often different in terms of how many calories they contain. A simple rule to remember is that plain leafy green teas tend to be low in calories, while tea that includes lots of additives or sweeteners tend to be higher in calorie content.
Low-Calorie: Pure Loose Leaf Tea
The main advantage of drinking pure loose leaf tea is that it can help you lose weight because it’s naturally low in calories. In addition, since it’s also very high in antioxidants, drinking this type of tea can help your body maintain a healthy balance between free radicals and antioxidants.
Low-Calorie: Herbal Teas
Just like pure loose leaf tea, herbal teas are usually low in calories. This is because it doesn’t usually have a lot of additives to the tea. Of course, if you have them served in a cafe or a restaurant, or if you add more of your own sweeteners, this will result in more calories.
High-Calorie: Sweetened Tea/Tea with Additives
The amount of calories that you drink when adding fruit, flowers, or aromas to your tea is slightly different. However, it is impossible to know exactly how many calories there are in this tea, because there are many factors that contribute to the overall calorific value of the final product. These include the method for brewing the tea from fruit, the time spent soaking the fruit, and the size of the fruit. During those processes, sugars and carbohydrates from the fruits go into our tea.