It is true that coffee and tea both have many health benefits. Coffee can help you burn fat and caffeine is also a natural appetite suppressant. Similarly, people commonly drink tea for its many health benefits. For example, tea has been shown to lower cholesterol and reduce the risk of heart disease.
Although coffee and tea are both very healthy, many people are concerned about whether one is easier on the stomach than the other. Coffee is known to be a diuretic, and tea has been told to be able to cause dehydration. The question then becomes: which one is better for you? This article will discuss the difference between coffee and tea, as well as give you tips on how to drink either one without feeling nauseous or overly full.
The Difference in Acidity
Coffee and tea both have similar amounts of acid. In fact, it is believed that the higher acidity in coffee is one of the reasons why coffee can be a diuretic. Coffee has a pH level of 4.85-5.10, while tea has a pH level of 3.4-3.5, so this makes it very easy for your body to absorb the caffeine in either one and remove it from your system quickly, which can help you lose weight more easily because you will be able to burn fat faster than usual.
The reason why tea causes less acidity than coffee is because its tannins and flavonoids reduce acidity levels while they keep catechins at a constant low amount, which means that your body won’t experience as much diuresis as with coffee. In this sense, it would be right to say that tea can be gentler on the stomach compared to coffee.
The Difference in Caffeine Level
Another way we could differentiate the two is in their caffeine levels. On one hand, the level of caffeine in coffee is very high. It has been shown to have a high amount of caffeine per cup, which can lead to dehydration and an upset stomach if you drink too much.
On the other hand, tea has only a little bit of caffeine per cup. This means that it won’t be as dehydrating as coffee, but it will still have enough caffeine to give you the energy boost you need when you are drinking it in the morning or afternoon.
The Difference in Tannins
Caffeine and tannins both help with weight loss by suppressing your appetite. However, tea has more tannins than coffee. More specifically, tea leaves contain over twice more tannins than coffee beans do. In this sense, it would be correct to say that tea has more tannins than coffee does and therefore will give you a greater appetite suppression effect than tea will.
The Bottom Line
In conclusion, when it comes to which one between the two would be gentler on the stomach, tea would be better because it has more tannins than coffee does. Also, tea will give you a greater appetite suppression effect than coffee.
