There are many benefits of drinking tea, and people all over the world drink it for them. For one, tea is said to be a great way to boost one’s immunity. This is because the antioxidants in tea can help prevent free radicals from damaging your body’s cells.
The other benefits of drinking tea are numerous, and as a result, many people are choosing to drink it on a regular basis. In addition to the health benefits associated with drinking tea, some studies have shown that it can also help boost your metabolism, which helps you burn fat more efficiently than normal.
But what about people who have digestive issues or an otherwise particularly sensitive stomach? Would drinking tea pose issues for them? Well, that is what this article is about. The question is, does tea cause problems for people with digestive issues?
What Are the Effects of Tea on Digestion?
There are a lot of myths surrounding the effects of tea on digestion. Some people believe that drinking tea can make your stomach upset or worse, even make you nauseous. This is not true at all.
The fact is that most teas have very little to no effect on your stomach or digestive system whatsoever. However, if you over consume tea, then there is a possibility that it will temporarily affect your digestion. So, as with many things, it’s best to drink tea in moderation.
What Are the Best Teas for Digestion?
There are some teas that are better than others in aiding digestion. Some of them are:
Ginger tea
Ginger tea is a traditional remedy for many different health issues. It is believed to be able to help soothe an upset stomach, aid digestion, and even relieve pain. It has been proven that ginger helps with nausea and vomiting and that it can also help with other digestive issues. You can make it from either fresh ginger root or from a dried tea bag.
Peppermint tea
Peppermint tea is another traditional remedy for digestive issues. It has been shown to help with indigestion, upset stomach, and heartburn. Peppermint tea can be made from either fresh mint leaves or a dried tea bag.
Peppermint tea may be able to give benefits like peppermint oil does. To make peppermint tea, soak about 10 fresh peppermint leaves or 1 peppermint tea bag in 1 cup of boiled water for 10 minutes. Then strain it out and drink it.
Black tea
Black tea is another popular type of tea that has many health benefits, including aiding digestion. The caffeine in black tea helps your body release insulin faster than normal, which can help your body burn fat more efficiently. In addition, drinking a lot of black tea may prevent stomach ulcers and indigestion caused by the compounds that are in the tea that act as antioxidants.
Licorice tea
A very popular type of tea, licorice tea is said to be able to help with a wide variety of health issues. Some of the benefits that are associated with drinking licorice tea include aid digestion, boost the immune system, and reduce acid reflux. You can make it from either fresh licorice root or from a dried tea bag.
