Lavender tea is an amazing drink that is used for various physical and mental health issues. It helps to maintain the gastrointestinal system and relieves stomach related problems. In addition, it helps in reducing anxiety and depression.
Lavender tea acts as a good pain reliever when rubbed in between the palm of your hands, it also helps to improve sleep. It also helps in preventing skin allergies, it is a good remedy for colds and flu. The lavender tea has a soothing effect on the body, it also reduces inflammation of the joints, muscles and nerves. It also works as a stress buster.
Let us check out some amazing health benefits of lavender tea:
Lavender Tea For Sleep
Lavender tea is very good for relaxation and sleep. It helps in calming the mind and body. It is a proven fact that lavender tea helps to induce relaxation, relieve anxiety and help you get a good night’s sleep.
Lavender tea contains a compound called linalool, which is responsible for the sedative effect of lavender tea. It is also found that it contains the compound sesquiterpenes which are proved to be effective sedatives. These compounds produce a calming effect and help in inducing sleep.
Lavender Tea For Stress
Lavender tea is an excellent stress reliever, it helps in calming and relaxing the mind and body. It helps to relieve anxiety and reduces stress, depression and tension. Drinking lavender tea daily can help to relieve stress from everyday life problems. It will also help in relieving muscle aches and pains.
Lavender Tea For Skin Diseases
Lavender tea is an excellent antiseptic, it helps in preventing skin allergies and blemishes. It has a soothing effect on the skin, it can be used as a remedy for minor skin wounds and scars. Also, the lavender tea can be used as a topical treatment for skin rashes and acne.
Lavender Tea For Inflammation
Lavender tea is a good anti-inflammatory agent, it helps in reducing inflammation of the joints, muscles and nerves. It helps in relieving pain and swelling. All you need to do is to add ½ tsp of dried lavender in a cup of boiling water, steep for 3-4 minutes and strain. Consume the tea 2-3 times a day after meals to get relief from pain and inflammation.
This is because of the presence of the compound linalool in lavender tea. This compound is known to have anti-inflammatory properties.
Lavender Tea For Appetite Stimulant
Lavender tea has a soothing effect on the gastrointestinal system. This helps in inducing appetite and helps to improve digestion. It is also found that lavender can help in reducing gas and bloating problems. Thus, it can be used as a good appetite stimulant.
Lavender Tea For Diabetes Management
Lavender helps in regulating blood sugar levels, thus it can be used for diabetes management effectively. It contains compounds that are effective insulin secretagogues, which help to increase the secretion of insulin from the pancreas.
Lavender tea has been proved to be effective for people with type II diabetes. It helps in improving insulin sensitivity and insulin resistance. Thus, it can help in reducing blood sugar levels effectively.
Lavender Tea For Body Odor
Lavender tea helps to reduce body odor, it also helps to reduce vaginal odor. It can be used as a natural remedy for body odor. All you need to do is to soak a few lavender buds in warm water, let them sit overnight and then apply the infusion on your underarms, feet and genital area. This solution will help you get rid of bad body odor.
The reason why lavender tea is effective in treating body odor is that it helps to get rid of bacteria and fungi which produce the unpleasant odor. It helps to keep your skin fresh and clean.
Lavender Tea For Headaches
Lavender tea has also been found to be very effective in treating headaches. It is due to its ability of relaxing brain muscles and reducing stress. You can use lavender tea for headaches by either adding a few drops of lavender oil in water that you’ll drink or by adding some lavender buds to your bathtub. The latter option is more recommended, as it will help you relax even more and will also help you fall asleep quicker if you suffer from insomnia.
Lavender Tea For Nausea
Lavender tea is also very effective in the treatment of nausea. You can prepare this tea by adding a few drops of lavender oil to your warm water. You can also put some lavender buds in your hot bath and soak in it for some time.
Lavender Tea For Menstrual Cramps
Lavender tea is also effective in reducing menstrual cramps. You need to drink about 2 cups of lavender tea a day. You can drink it hot or cold. This tea will help you deal with the pain and will also help you relax. The ingredient in this tea, linalool, helps to relax muscles and produce a calming effect.
Lavender is a plant with many benefits. It has been used for thousands of years to treat many health conditions. Today, the majority of people use lavender as an aromatic herb. We highly recommend you to try this aromatic herb for different health conditions and see how it can benefit you.
You can use lavender tea in many ways. You can drink it on its own, you can use it as a face mask, you can use it as a compress or you can use it in many other ways.
We hope that this article was helpful. It was one of the most comprehensive articles on lavender tea benefits. We tried to include different ways to use lavender tea and also included the main health benefits of this plant.