Lemon tea is a common drink in the world. It can be made at home and also found in most restaurants and fast food chains. It is also used as a flavor for various foods like cakes, bread, and cookies. More than that, it can be used as a disinfectant because of its antimicrobial properties.
Lemon tea is made from black tea that has been infused with lemon juice. Black tea is a type of tea that is made from the leaves of Camellia sinensis and brewed in a black teapot, which can be glass or ceramic. The flavor of the tea does not come from the addition of milk, sugar, or other sweeteners.
What is Lemon Tea?
Lemon tea is a tea that is made by infusing lemon juice with black tea. The infusion process can be done in different ways. This type of tea is also referred to as lemon-black, lemon tea, or simply lemon tea, depending on the region where it is used.
The traditional way for making this type of tea is by mixing 1 tbsp of loose leaf black tea with 2 tbsp of water and just enough juice from 1 lemon to get a cup of brewed black tea. You can also make your own recipe by mixing the loose leaf black teas with the lemon juice and water in a teapot. You can add sugar if you prefer sweet lemonade like drink.
Lemon tea is a great drink for those who wish to detox their body. It is not only a great drink for detoxing; it also has other health benefits. According to research, lemon tea is a good source of minerals and vitamins like magnesium, potassium, calcium, manganese, iron and vitamin C.
It has been found that lemon tea can also help maintain healthy liver functions. The liver is often referred to as the two-faced organ since it helps to cleanse the blood and eliminate poisons in the body while also producing many important enzymes that are needed for bodily functions.
The liver helps to produce bile that aids in digestion as well as assists in utilizing the fats and other nutrients in food. When the liver is healthy, it can also prevent toxins from being passed into the blood which makes it a good drink for those who have weak digestion.
Lemon tea has many health benefits for the human body. These health benefits are mentioned below:
Helps to Detoxify the Body
Lemon is rich in vitamin C and E which help to detoxify the body from harmful toxic substances. The compounds present in lemon have strong antioxidant properties which help to protect our bodies from damage caused by free radicals. Free radicals damage our cells and cause various diseases.
Promotes Weight Loss
Lemon tea has a high amount of polyphenols which are responsible for the bitter taste. These polyphenols have very strong fat burning properties. It also contains high amounts of vitamin C, which further helps to burn fat.
Lemon Tea Helps to Reduce Bad Breath and Whiten Teeth
Lemon tea has the ability to remove plaque from your teeth and make your breath fresh. If you drink this drink regularly, it can help you whiten your teeth. You can also do it by mixing a teaspoon of white sugar with a tablespoon of water and using a spoon to stir the mixture until it gets a paste-like consistency. After that, you can apply the paste onto your teeth for 5 minutes and rinse off with warm water. You will surely have whiter teeth in no time!
Prevents Dry Skin
Lemon tea is rich in vitamin C which helps to soften the rough skin and restore the skin’s natural moisture level. This will prevent dry skin. Moreover, it also contains vitamin A which is very effective in treating dry skin problems.
Detoxifies Liver and Pancreas
The compounds present in lemon tea help to cleanse the liver and pancreas from toxins that cause various health conditions such as obesity, diabetes, etc. Also, they also help to detoxify the body from cancer-causing substances.
Improves Vision
Lemon tea is very effective in preventing vision problems such as dry eyes and eye strain. It also helps to improve vision by reducing the risk of developing cataract and other eye diseases.
Lowers Cholesterol Levels
Lemon tea contains high amounts of vitamin C which is quite effective in lowering the cholesterol levels of the body. It also helps to reduce blood sugar levels which is a very good thing for both diabetics and non-diabetics. The caffeine present in lemon tea is also very helpful in lowering cholesterol levels as it increases the rate at which the liver breaks down cholesterol into bile acids and other waste products which are excreted from the body.
Prevents Weight Gain
Lemon tea contains high amounts of vitamin C which is very effective in preventing weight gain and obesity. Moreover, it also contains high amounts of vitamin E, which is another very effective substance in preventing weight gain.
Prevents Heart Disease
Lemon tea helps to prevent heart attacks by reducing the level of triglycerides in the blood. The compounds present in lemon help to increase the body’s natural ability to break down fats and other fatty substances present in the body. It also helps to lower cholesterol levels which is a good thing for both diabetics and non-diabetics. These are some of the health benefits you can get from drinking lemon tea.
Reduces the Risk of Cancer
Lemon tea helps to prevent cancer by helping to lower the amount of free radicals in the body. Moreover, it helps to detoxify the body from various toxins that cause cancer such as aflatoxins, dioxins, etc.
Conclusion:
Lemon tea has a wide variety of health benefits for the human body. It is usually made at home or in the restaurant. Also, it can be found in most grocery stores and supermarkets. If you want to reap the benefits of drinking lemon tea, make sure you drink it with some honey. This will add a sweet taste to the drink and increase its health benefits tremendously.
