Lychee is a small, roundish fruit that is native to East Asia, and belongs to the family Rosaceae. In traditional Chinese medicine, it is known as a “tonic” that helps in improving the efficiency of liver detoxification, and as a treatment for skin disorders. There are several studies which show positive effects of lychee black tea for health benefits.
Researchers have proved that lychee black tea contains vitamins such as A, B1, B2 and C as well as chlorogenic acid which helps in weight loss control. It also contains bifidus factor which helps in the development of the immune system and a significant amount of proteins, enzymes and minerals.
Black tea is made from the leaves of the Camellia sinensis plant. The health benefits of black tea are due to the polyphenols, acids and other compounds that are present in black tea.
A recent study published in Journal of Agric Food Chemistry showed that lychee black tea may also help protect our eyesight and prevent cataracts. The researchers found that lychee black tea extract contained anti-oxidants, but did not contain a sufficient amount to affect the vision of cats with cataracts.
Health Benefits:
Here are some health benefits of lychee black tea that you can get from it:
It can lower the risk of coronary diseases:
Lychee black tea contains anti-oxidants which prevents the formation of free radicals in the body and lowers the risk of heart diseases. It also improves blood circulation and reduces high blood pressure by keeping blood sugar levels under control. It has a beneficial effect on decreasing cholesterol levels in blood. The presence of flavonoids in this tea increases nitric oxide levels which prevents excess fat deposition while boosting muscle mass as well.
It is a good source of antioxidants:
Lychee black tea is a rich source of antioxidants. Antioxidants are vital for the healthy development of the body as they help in inhibiting free radicals which can damage cells in the body. They also act as an anti-inflammatory agent that protects cells from oxidative stress and supports the immune system. Lychee black tea helps in increasing the production of enzymes like superoxide dismutase, catalase, and peroxidase which fight free radicals and prevent cell damage. Its bioactive components including flavonoids such as catechins, flavones, and proanthocyanins act as antioxidants to prevent cell damage by free radicals.
It can improve appetite:
High calorie diets result in overweight and obesity which is a major risk factor for heart diseases, stroke, and many cancers. Lychee black tea contains polyphenols which have the ability to support metabolism in order to control appetite. This tea is also rich in dietary fiber that helps in lowering cholesterol levels and can help in controlling glucose level.
It enhances the immune system:
Lychee black tea has a positive effect on preventing colds and the flu as it contains antioxidants that help in fighting infections through boosting the immune system cells. It also provides health benefits by increasing white blood cell count which is vital for fighting infections. The presence of flavonoids, catechins, and other bioactive components in lychee black tea promote the generation of antibodies which fight infections.
It helps in weight loss:
Lychee black tea is a good source of polyphenols that can help in controlling appetite and its fiber content that helps in improving digestion flow and reduces fat deposition. It also contains catechins which are known to have a positive effect on weight loss. Apart from this, the presence of flavonoids and other bioactive components in lychee black tea promote thermogenesis which helps in burning fat and reducing weight.
It can help in digestive disorders:
Lychee black tea has a positive effect on digestion as it has anti-diarrheal properties which help in preventing constipation. This tea is a good source of rutin which helps in reducing inflammation and improves bowel movements. Lychee black tea also contains flavonoids that can help in increasing the absorption of nutrients and improving digestion flow
It has anti-cancer properties:
Lychee black tea contains catechins that have a significant effect on inhibiting the proliferation of cancer cells and suppressing tumor growth by blocking the production of proteins, enzymes and hormones that are responsible for cell growth. It also has antioxidant properties that provide protection from free radicals which are toxic substances that lead to the formation of cancers.
It can improve blood circulation:
Lychee black tea contains flavonoids that have a positive effect on improving blood circulation. These compounds help in controlling blood sugar levels and maintain a healthy heart function
It can lower the risk of stroke:
Lychee black tea contains antioxidants and catechins which have a significant effect on reducing the risk of strokes by improving blood circulation. Lychee black tea also contains polyphenols which have the ability to reduce cholesterol levels in the body, thereby reducing the risk of stroke by preventing blood clots from forming.
It is an effective treatment for skin disorders:
Lychee black tea is known to have anti-inflammatory properties that help in treating skin disorders like acne and eczema. Its anti-inflammatory effects are due to the presence of flavonoids, catechins, and other bioactive components that prevent the development of free radicals that cause inflammation.
Conclusion:
Lychee black tea is a good source of antioxidants that have positive effects on improving the health and well-being of your body. It contains flavonoids which promote the generation of enzymes that prevent cell damage by free radicals. Lychee black tea also contains catechins that can reduce cholesterol levels in the body, thereby reducing the risk of heart diseases. It also contains proanthocyanins which have a positive effect on improving blood circulation and reducing high blood pressure. Lychee black tea can help in controlling appetite and provides health benefits by increasing white blood cell count which is vital for fighting infections.