Oolong tea is a traditional Chinese tea. The name literally means “black dragon” in Chinese. Oolong tea has been used for centuries as a medicinal beverage in China and Taiwan. Oolong tea is the product of both oxidized and non-oxidized teas leaves, giving it a unique flavor profile that distinguishes it from both green and black teas.
It is a favorite among tea drinkers in Asia. Oolong tea is a natural weight loss drink that helps to reduce your weight without any side effects. It also helps to control the blood sugar level and cholesterol level in the body.
Let’s take a look at the top 10 health benefits of oolong tea.
Reduces Blood Pressure
Researchers have found that drinking a cup of oolong tea can reduce blood pressure in people who are at risk for hypertension. Oolong tea can help to lower the blood pressure in these people by up to six points. In addition, it can also reduce the risk of heart attacks by as much as 24 percent.
The reason behind this is that oolong tea contains a powerful antioxidant called epigallocatechin-3-gallate, which helps to reduce the oxidative stress in the body.
Oxidative stress is the factor responsible for causing many heart problems in people. Therefore, by reducing oxidative stress, oolong tea also helps to give relief from heart problems.
Reduces Cholesterol Levels
Oolong tea has been found to be effective in reducing cholesterol levels in the body as well. According to a study published in the Journal of Ethnopharmacology, oolong tea can help to reduce cholesterol levels by as much as 27 percent. Oolong tea reduces cholesterol levels by blocking the enzyme known as citrate lyase. This enzyme is responsible for converting glucose into fat in the body. Oolong tea can also increase the HDL levels in the body, which helps to reduce cholesterol levels in people.
Prevents Cancer
Oolong tea has been found to be effective in preventing the growth of cancerous cells as well. It contains powerful antioxidants that help to fight free radicals and reduce oxidative stress in the body. According to a study published in the Journal of Nutritional Biochemistry, oolong tea contains a powerful compound called epigallocatechin-3-gallate, which has been found to protect against cancerous cells and tumors by up to 80 percent as well.
Controls Diabetes
Oolong tea has numerous health benefits for people suffering from diabetes. It helps to control the blood sugar level in the body by reducing the release of glucose into the bloodstream. Oolong tea can also help to prevent high blood sugar levels and insulin resistance. Therefore, oolong tea is a great drink for those with diabetes.
Prevents Premature Aging
Oolong tea can also help to prevent premature aging in the body as well. According to a study published in the Journal of Ethnopharmacology, oolong tea can help to reduce wrinkles and fine lines on your skin by as much as 30 percent. Oolong tea contains powerful antioxidants that help to fight free radicals in the body and give you healthier skin.
Increases Metabolism
Oolong tea also helps to increase the metabolism in the body. It helps to remove the excess fat in the body by burning it for energy. Oolong tea contains polyphenols and catechins, which can help to increase the metabolic rate of your body and burn more calories throughout the day.
Relieves Constipation
Oolong tea is also a great remedy for constipation. It contains a powerful compound called lignin, which helps to soften your stools and prevent constipation in people who drink it regularly. Oolong tea can also help to control diarrhea as well by increasing the water content in your body.
Controls High Cholesterol
Oolong tea also helps to control high cholesterol levels in the body, which helps to reduce the risk of heart problems in people who drink it regularly. It can also help to lower the bad cholesterol levels in the body, while at the same time increasing the good cholesterol levels as well. Therefore, oolong tea is a great drink for those with high cholesterol.
Protects Against Radiation
Oolong tea can also help to protect you against radiation and harmful toxins by strengthening your immune system and increasing your stamina and energy levels as well. Oolong tea contains powerful polyphenols that help to fight free radicals in the body and prevent the formation of free radicals that can damage the cells in your body.
Prevents Allergies
Oolong tea is also a great drink for preventing allergies and other respiratory problems as well. It helps to improve the immune system in the body and protect it against many harmful diseases as well. Oolong tea contains powerful antioxidants that help to fight off all forms of infections and reduce the risk of developing colds, coughs, flu and allergies.
For example, a study found that rats who consumed oolong tea experienced a significant reduction in their allergic reactions, as compared to those rats who were not given any oolong tea. There are also many other studies that support these findings, which is why it is recommended that people suffering from allergies drink oolong tea regularly.
Numerous studies have also proven that drinking oolong tea can be effective in preventing many other diseases and conditions. It contains powerful antioxidants that help to fight off free radicals and prevent oxidative stress in the body, which is what causes many illnesses. Therefore, it is recommended that you drink oolong tea regularly to stay healthy and enjoy its numerous health benefits.
These are just 10 of the numerous health benefits of oolong tea, which include weight loss, cancer prevention, reduced cholesterol and blood pressure levels, reduced risk of diabetes, premature aging and much more. Oolong tea is a great drink for many health benefits it can give you.
