If you’ve ever been to a Chinese restaurant, you’ve probably been served complimentary tea with your meals. But, have you ever wondered what kind of tea is actually served in Chinese restaurants? This article will answer that question.
Here are some of the commonly found teas in Chinese restaurants:
#1 – Green Tea
Green tea is the most popular type of tea in China and is often served to guests and customers as a courtesy when visiting a restaurant. Most food places serve green tea for its health benefits such as providing anti-oxidants and other healthy nutrients for the body.
Chinese restaurants also serve this type of tea because it can be made quickly and easily by the restaurant staff. In some cases, you may see a small glass cup with a green leaf on top at the table for the customer to pour their own green tea.
Another common item served with your meal at Chinese restaurants alongside your green tea is an assortment of nuts including walnuts, cashews, peanuts, and pistachios. They provide you with energy during your meal while also helping you avoid eating too much fat which could cause weight gain or obesity over time.
#2 – Black Tea
Black tea was originally used by the upper class in China but now it’s mainly used by people who enjoy hot drinks like coffee or espresso beverages. It’s less popular than green tea in China today because black teas are harder to make and have more caffeine than green teas do.
If your drink order includes black tea instead of just green tea, that means that your beverage has more caffeine than usual and may give you more energy if needed during the day but there are negative side effects from drinking too much caffeine.
#3 – Jasmine Tea
Jasmine tea is often served in Chinese restaurants as a complimentary drink alongside your meal. It’s a very popular type of tea in China today and many food places serve it because it has an aromatic scent that customers enjoy.
Jasmine tea also provides you with health benefits like antioxidants which are good for your heart. They also help to prevent diabetes, blood pressure, and other health issues over time.
#4 – Oolong Tea
Oolong tea is the second most popular type of tea in China after green tea. It’s a semi-fermented tea that has more caffeine than green teas do but less than black teas do.
If you order oolong tea at a Chinese restaurant, you may see some small black sachets in your drink to prevent it from tasting bitter or too strong over time if left undrunk.
#5 – Pu-erh Tea
Pu-erh is one of the oldest types of Chinese teas and has been consumed for thousands of years. In modern times, it’s mainly used as an ingredient in traditional Chinese medicine such as for helping with joint pain, heart conditions, insomnia, and more over time.
Pu-erh tea is a lot like oolong tea in that it’s made from the same kind of leaves but has less caffeine than black teas do. It’s often served as an ingredient in your drink at a Chinese restaurant along with other ingredients such as jasmine and green tea.
Benefits of Drinking Tea
You might be wondering why Chinese restaurants are so known for providing many different teas. Well, aside from cultural reasons, drinking tea in general can be very beneficial to any individual.
Here are some of the benefits of drinking tea:
Drinking tea has a positive effect on your overall health
A good amount of studies have been done to determine the health benefits of drinking tea and it’s proven that it can help you avoid some serious health issues over time.
Tea is great for weight loss
Tea contains many different vitamins and minerals which are great for your body if you’re trying to lose weight or stay healthy in general. Green tea specifically contains caffeine which can increase your metabolism so that you burn more calories throughout the day, thus helping you shed extra pounds if needed.
Tea also provides you with antioxidants
Antioxidants are vital for preventing certain diseases over time such as cancer and heart disease. If consumed regularly, these antioxidants will help prevent those diseases from happening in the first place while providing numerous other health benefits at the same time including: protecting your brain cells from damage, improving memory, reducing cholesterol levels, and much more.
Tea is an excellent source of natural medicine
In China, tea is used as a natural medicine to help prevent or treat a variety of different health issues.
Tea can be good for your skin
Tea contains the same chemicals that are found in skincare products such as moisturizers and anti-aging creams, but without the harmful ingredients that you may find in some other types of skincare products. If you’re interested in drinking tea to improve your skin’s appearance, consider using herbal teas like green tea instead of buying expensive skin care products with harsh chemicals inside.
After all, it’s free and doesn’t contain any unnecessary ingredients that could harm your body over time. You also won’t have to worry about them making you gain weight either since they don’t contain much calories or fat.
Tea can improve your overall mood and help with stress
Studies have shown that drinking tea can help improve your mood and reduce stress levels in the long run. This is great if you’re having a bad day or experiencing anxiety over something. Tea is made from the same ingredients that are found in anti-anxiety drugs, but without all of the harmful side effects you may experience if you take them on a regular basis. It’s also less expensive than taking those drugs and provides many other health benefits at the same time.
Tea can help lower your risk of diabetes and blood pressure over time
Studies have shown that drinking tea can lower your risk of developing type 2 diabetes and high blood pressure. They help to reduce insulin resistance in your body, which could cause those conditions to develop more quickly if not treated properly over time. If you’re diabetic or have high blood pressure, consider adding some green tea into your diet.